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Vietnam has an enthralling history, mouthwatering dishes, attractive wildlife and some of the kindest people you will meet once you visit there. There is no doubting room that it is a spectacular country. So, here are some things that you would be foolish to miss out on when visiting. Local Fares Photo by Alexander Sinn on Unsplash The food in Vietnam is amazing almost wherever you go, but the food in the restaurants simply cannot compare to some of the food you will find in local homes or on the streets. However, always be sure to choose where you eat carefully because there is a risk of food poisoning. The Mekong Delta While it may be tempting to just stay in the cities, visiting this spectacular river is an opportunity not to be missed. There are plenty of things to do on and around the waters as well as some stunning wildlife to see. Photo by Tomáš Malík on Unsplash Hoi An Photo by Thanh Soledas on Unsplash One of the most popular destinations in Vietnam, also known as Lantern Town, was the most memorable experience on my trip. Hoi An is a great place to buy souvenirs, especially lanterns, with its extensive amount of shops. It is also home to several tailor shops where you can buy custom clothes for a very cheap price. If you are out at night you will see boats on the river carrying lanterns, lighting up the waters.

As you escape your place plan to roam the world, pack your luggage and reach the airport. So, once you have arrived, checked in your luggage, and struggled through security, the first thing you do is look for the best eateries where you taste the best food and drink to roll out that holiday mood. However, when it comes to food some airports deliver. Radical Storage, a luggage storage service and travel tip provider has revealed the best airports for food worldwide and in the UK. Food, that will lift your mood and make your journey worth remembering. In the survey of 100 of the world’s busiest airports, Atlanta is the number one among them. The company analyzed data from passenger restaurant reviews, airport restaurant listings, average dish prices, differing cuisine options, and social media posts to determine which airports offer the best dining experience. Image source Singapore Tourism Board on Google Moreover, Flughafen Zuerich in Switzerland is the world’s best airport for vegans and vegetarians, with 36 different eateries while the USA’s Hartsfield-Jackson International Airport in Atlanta is home to 36 different gluten-free restaurant options. Tan Son Nhat International Airport in Vietnam is the most pocket-friendly airport, with the lowest and average food price comparatively, Kansai International Airport in Japan is the world’s most expensive airport. Let’s dive into the pool of finding the best restaurants in the airport: Part dream garden, part sculpture park, it comes as no surprise that this airport is one of the best in the world, according to our annual Readers’ Choice Award. But the airport is also impressive when it comes to food, with 194 eateries with an average rating of 3.6 out of 5 stars. The average price here, though, is fairly steep at £16.35 (Rs1,697). Changi Airport, Singapore Image source Unsplash on Google Sensory delights await you at Changi Airport, with shopping and food options. Jewel Changi alone is home to over 100 eateries, with more than 30 operating around the clock, while each of the four terminals boasts about its services, its selection of food places, food hall, and food courts, of course. Part dream garden, part sculpture park, it comes as no surprise that this airport is one of the best in the world, according to our annual Readers’ Choice Award. But the airport is also impressive when it comes to food, with 194 eateries with an average rating of 3.6 out of 5 stars. Los Angeles Airport, USA Not only is it an excellent place for celeb-spotting, but LAX also has some great food options. It’s the fourth-best airport in the US, and is particularly notable for its allergen-friendly restaurant offering, coming seventh in the world for gluten-free food. O'Hare International Airport, USA This Chicago airport is well deserving of its place in this list, ranking highly in all categories. It held the position of the world’s busiest passenger airport from 1963 to 1998, so it’s no surprise that it has needed to provide a decent food service for travellers. There are 130 eateries to choose from. Haneda International Airport, Japan Image source GaijinPot Travel on Google Frequently voted one of the world’s best airports, and currently in position five on our Readers’ Choice Awards, Haneda Airport has the second highest number of eateries on this list and the joint second number of vegan and vegetarian options. Narita International Airport, Japan Despite being significantly smaller than Tokyo’s main airport, Narita ranks higher on this list than Haneda. The average rating of eateries is above any other airport in the top 10, and the average dish price is.

Raw cacao not only lightens your mood, great for our memory, cognition, and inflammation it’s full of tyrosine, phenylalanine, and naturally occurring serotonin. Next time, if you go after a dark chocolate bar, aim for the darkest one, add some fresh berries with a few nuts and you have yourself a mood-boosting super snack. Good digestion plays a huge role in how you show your emotions and if your stomach is happy, you feel balanced. Some foods trigger stress that can help to make you feel relaxed and calm. Some colourful fruits that are rich in Vitamin B complex can trigger the release of anxiety. - easing and pleasuring. Vitamin C foods such as kiwi, strawberry, tomatoes, and white potato help boost the immune system while also reducing the impact of the stress hormone known as Cortisol. If you are not feeling good enough, reach out for foods that are high in flavonoids, dark chocolate, soy products, and legumes. Magnesium which is a muscle relaxant is the key and usually needs to be added to your diet through food or supplements. Image source X on Google Eggs It contains tryptophan which is responsible for the release of dopamine while making you all happy and healthy. It is also filled with brain-boosting choline that aids in enhancing cognitive health and memory. Banana This versatile fruit is brain-boosting. Bananas also have fibre, it works as a beautiful prebiotic to improve gut bacteria and boost the positive guts through the gut-brain axis. Moreover, it helps to improve heart health, helps to lean the body, makes feel fuller etcetera. Chamomile tea Best tea you can take. Having a cup of Chamomile tea right before bedtime is known to induce sleep and trigger a sense of calmness because it contains an antioxidant called apigenin that decreases anxiety and exerts a mild tranquillizing effect. Plus, it is rich in some powerful antioxidants that have varieties of benefits. Last but not least, Milk Milk is a great source of vitamins and minerals particularly. Other dairy products include yoghurt and cheese. It is good for better sleep and relaxing the muscles and promotes feelings of calm which explains why it is an ideal pre-bedtime drink.

We rarely judge a TV series solely for its filming locations, there are some shows where the landscape and backgrounds give off as much main character energy as the protagonists themselves. Let’s take a look at the TV shows from the last few years that have made us wonder where filming took place—and even convinced many travellers to book holidays as soon as we binge-watch the season. Image source Getty image on Google The Last of Us While the crumbling dystopian world of The Last of Us doesn’t provide the best holiday travelling experience and inspiration, the show features some breathtaking landscapes that make us wonder where it was filmed. The series imagines remnant versions of major cities like Boston, and Kansas City which were shot in a whopping 180 locations. Most of the main action was filmed in Alberta, Canada. Places like High River, Canmore, Waterton Lakes National Park, and Mount Royal University were used some of which have been tuned into the show’s aesthetic. Virgin River Based on a 20-strong book series by Robyn Carr, this series depicts life in a northern Californian town, among redwoods, waterfalls and epic scenery. But in reality, the series was filmed in Hollywood North, a new filming centre just outside of Vancouver in Canada. Some other Canadian vistas might be recognisable, including Mel's waterside cabin which is the caretaker's house in Murdo Frazer Park on Vancouver's North Shore; her place of work at New Westminster in the city's south-east, and the woods, water and skyscraper building The White Lotus’ After its initial success during the lockdown, The White Lotus has become a firm favourite of many, Season 1 was set in a luxury Hawaiian resort, which actually was filmed at the Four Seasons Resort Maul at Wailea ( in one-location shoot, due to strict Covid guidances). The hotel lives up to the tropical-paradise cliches with ease - its 15 acres house three pools, three restaurants, three golf courses, a spa and an art museum. Amazingly, the crew were given almost free rein, from the entrance and lobby to the restaurants, the spa and even the neighbouring Wailea Beach, Season 2 heads to Europe, and was filmed at San Domenico Palace, Taormina. The hotel sits on the rocks a little inland, overlooking the Lonian Sea with views of Mount Etna. Scenes were filmed in Noto on the islands south-east and the coastal town of Cefalu, near Palermo. Game of Thrones HBO’s fantasy blockbuster might set a fire in a world of magic, dragons and evil zombies—but the majority of the series was shot close to home, in Northern Ireland. Magheramorne Quarry made appearances as Castle Black and The Wall, while the Dark Hedges, lined with beech trees, appeared as Kingsroad in series two. Further afield, Croatia’s seaside city Dubrovnik can be seen as King’s Landing, and filming also took place in Iceland across snowy peaky including Kirkjufell Image source Getty image on Google Big Little Lies The Big Little Lies—based on the eponymous book set in a fictional Australian town, but HBO moved the story to the California coast, giving Monterey and the dramatic Pacific shoreline a lead part. Four-acre park Lovers Point has been used for many of the characters’ showdowns and is home to the fictional Blissful Drip Cafe, the women’s main meeting point. Rugged seafronts such as Carmel River State Beach and Del Monte Beach appear throughout, while Big Sur’s Bixby Creek Bridge is one of the landmarks of the series. White Lines This is a tale of drugs and debauchery from Money Heist’s Alex Pina is a love letter to the unique mix of glamour and wilderness found on Spain’s Balearic Islands. There are beaches and opulent villas, but look out for the Nineties Flashback, with its blissful sunset shot of Es Vedra, the islet off Ibiza’s southwest coast. Image source Getty image on Google Succession The absolute best film location in Norway, season 4. Succession is most most-watched series on HBO. A dissection of America’s most ruthless, this show also gives us a peek into billionaires’ holiday habits, as the Roy family gather in an upstate New York retreat and in the Hamptons’ 175-million-dollar Henry Ford Estate at Jule Pond. The most fascinating part is their luxury-yacht trip to the Aegean and Cratia, particularly the island of Korcula — worth enduring a family conference for. Normal People The first big hit during lockdown was set in Dublin but, like I May Destroy You, its most memorable location was on holiday, when Connell (Paul Mescal) and Marianne(Daisy Edgar-Jones) are reunited at her family villa in Italy (which you can actually rent on Airbnb). Supposedly set in Trieste, this is Il Casale in Tenuta di Verzano near Sant’Oreste, about 25 miles north of Rome. Just as redolent of the perfect Italian tour is the pair’s bike trip to nearby Stimigliano for ice cream and an unspoken desire.

If you are as excited as I am to tell and know the facts about New York, go through these facts that might enthral you the most. New York City, often referred to simply as "The Big Apple", is a populous and iconic metropolis with a rich cultural heritage and global significance. Here are some powerful facts about New York that every traveller should know before visiting the dreamy land: GIF source WiffleGif on Google Also, it the best known for its Iconic York Minister and architecture from Medieval times, its magnificent Georgian townhouses and Victorian railway stations. Statue of Liberty Statue of Liberty, this liberty enlightens the world. Also, a symbol of freedom and democracy, the Statue of Liberty was a gift from France to the United States. This statue represents a woman holding a torch in her raised hand and the Declaration of Independence in her left hand. It is accessible by ferry. Central Park This is a huge urban oasis in the heart of Manhattan that covers 843 acres (341 hectares) and offers a serene, escape from the city's hustle and bustle. It was the first American Park developed using landscape architecture techniques. It's home to scenic walking paths, lakes, sculptures, and even a zoo, Times Square Who can forget this? Times Square has a lot to offer especially for those who have never been visited there. Several impressive theatres were established. It is the most famous entertainment district. It is known as "The Crossroads of the World", Times Square is famous for its dazzling billboards, theatres, and vibrant atmosphere. It's a must-visit for the electrifying energy and Broadway shows. The High Line This unique elevated park was built on a historic freight rail line and offers a one-of-a-kind perspective of the city. It's decked with greenery and, art installations, and provides breathtaking views of Manhattan's skyline. Diverse Neighborhoods New York City is incredibly diverse, with distinct neighbourhoods like Chinatown, Little Italy, Harlem, and the Lower East Side, each offering its own cultural experiences and culinary delights. Museums Galore GIF source Gifer on Google NYC is home to some of the world's most renowned museums, including The Metropolitan Museum of Art, The Museum of Moder Art ( MoMA), and the American Museum of Natural History, among others. Skyline and Skyscrapers New York's skyline is an iconic symbol of urban architecture. These landmarks are like the Empire State Building. One World Trade Center and the Chrysler Building are engineering marvels and offer spectacular views from their observatories. The Subway System The special about the Subway system in NYC subway is that is one of the world's oldest and largest transit for the public, and the one with the most stations, with 472 stations in operation (424, if stations connected by transfers are counted as single stations). It can be a bit overwhelming, but it's an efficient way to get around the city the experience a superior aspect of New York. Culinary Melting Pot If you are visiting first time, you must know about this corner--Culinary Melting Pot. It culinary paradise with cuisine from every corner of the globe. From street food vendors to Michelin-starred restaurants, there's something to satisfy every palate. Also, you can see the mastery in making and serving delicious and delicate dishes that perfectly elevate your experience. Cultural Events and Broadway Image source Unsplash on Google One of the first theatres was opened on this street. The city is a culture epicentre, hosting events like the New York Fashion Week, Tribeca Film Festival, and the New York Film Festival. Additionally, Broadway offers world-class theatre productions and musicals. New York City is a place of incredible diversity and energy. It's a city that never sleeps, where you can find inspiration around every corner. Take the time to explore its various neighbourhoods, soak in its cultural richness, and embrace the unique experiences it has to offer.

Who does travel the world at the same time working from where they are? Who does that? Travellers. Indeed, they don't stop themselves from stepping out of the daily and roaming around the new places—do something like this one. Escaped to another city after starting a new job for a Mumbai-based insurance company, for instance. Following a weeklong vacation chaser at month's end, it's quite hard for working parents to truly find moments of relaxation, and that is one of the most relaxing trips they document the trip on her blog to inspire others looking to expand their definitions of remote work. Some full-time "digital nomads"--who skew young, male and child-free. Workcation to capitalize on a remote-friendly job and temporarily set up shop away from home's routine and responsibilities. The trip also let her save some paid time off while still travelling. With employers increasingly offering flexible work options, workcations seem to be a pandemic-accelerated trend with staying power. A 2023 study by Deloitte showed that one in five travellers planned to do some work on their primary summer trips, with many using flexible policies to eke out additional time away. Jet lag can sap work output, sand will destroy your computer and dutifully clocking hours a block from a beach invites intense FOMO. It takes finesse to make workcations work—here's how to pull one off. Get in the (time) zone. Image source TED on Google Avoid red-eye marathons, and follow your natural sleep pattern to the optimal time zone. All you just need is the right time management. So, what you should do? Get up at 5 before sunrise, and get done around noon, you have the whole rest of the day to nap, relax for a little bit after your workday, hit the beach or the park and end your day with dinner with your family. It is called the happy and relaxing ending. Create Space. GIF source Tenor on Google Remote work might muster Instagram shots of laptops whooping on the beach chairs, but such scenes don't translate to meaningful productivity. Deloitte found that more than half of all travellers look for work-friendly spaces when booking accommodation. William DeSousa, a public relations professional from Osterville, Mass, craves more space than hotel rooms offer Log off. Many remote workers are loath to shut devices down, which can lead to post-workcation regrets. Commit in advance to logging off. "Happy Traveller". Unpacking the Secrets of Better Vacations, Tell yourself, "I am going to work this many hours a day, and then you will go out and take advantage of the place. Travellers seek experiences that sideline devices completely, such as riding a bike or joining a food time while remote work is like "don't mistake working gateways for more truly replenishing vacations. That's why many workers follow remote stints with actual time off, using working trips as a launchpad for dedicated travel time. On the final, so many of you out there who juggle between work and leisure time consider true disconnection essential to thriving. A request for comment for this story prompted an out-of-office message. Do one thing at a time is the powerful statement you follow. If you are currently enjoying a vacation, choose not to work and check emails in between because research shows that working during holidays can be detrimental to your health.

Mauritius is established in the middle of India Ocean. It will barely take a long time to reach. Galvanized by the warm breeze, with seating palm trees, a crystal blue water as far as you can see. At the southernmost tip of the island, you will find the Telfair Golf and Wellness Resort, a well-known destination for seasoned travellers. But, it is not over yet. With its year-round tropical climate and stunning natural beauty, Mauritius offers the perfect blend of adrenaline-fueled experiences and warm hospitality. Here is a list of power-packed adventure activities you must sign up for on your holiday. Skydiving Gif source Tenor on Google The vibrant northern part of Mauritius welcomes you for an enthralling tandem skydiving experience. Prepare yourself for an extraordinary adventure that will take you soaring through the sky, showcasing the magnificent landscapes and energetic coastal beauty of this tropical paradise. Start your skydiving journey in the coastal town of Grand Baie and as you travel around, admire the palm-fringed beaches and shimmering turquoise waters of the Indian Ocean. Quad Biking Gif source Giphy on Google Mauritius offers several amazing locations to explore and quad biking adventures are one of them, each with its own unique charm and thrilling terrain. Take a ride through open savannahs, lush vegetation and rocky terrains in the Casela Nature Park. Explore the Yemen Nature Reserve which provides an exhilarating quad biking adventure on the southeast coast of Mauritius. To discover hidden treasures such as 23 coloured Earth—a fascinating natural phenomenon. Must explore Tamarin Falls offers a mix of adventure and natural splendour when you navigate your bike through lush vegetation and embark on thrilling off-road trails. Zipline Visit The Signature—the third longest zipline in the world take to the panoramic views from the vantage point, with sweeping vistas of Chamarel’s verdant valleys, cascading waterfalls and rugged mountain ranges. The striking top locations are where you can soar through the air and immerse yourself in the awe-inspiring beauty of this island paradise. You can also zip into the Casela Nature Park and feel mesmerized by the diverse flora and fauna, including roaming animals such as zebras and ostriches. One of the best adventure activities to discover in Mauritius. Explore the Vallée des Couleurs Nature Park where you can capture the brave moment with your camera standing at the edge of a lush canyon, surrounded by verdant vegetation and cascading waterfalls. Hiking Mauritius offers a plethora of picturesque hiking trails, each of which makes for a captivating experience. Venture on an unforgettable hiking adventure in the heart of the Black River Gorges National Park, a sanctuary of pristine wilderness. Feel the earth beneath your feet as you traverse the well-marked trails while connecting with nature and immersing yourself in the tranquillity. You can also hike at the iconic Le Pouce Mountain trail that takes you through forests, offering glimpses of endemic bird species and rewarding you with breathtaking views of the cityscape and the azure waters of the Indian Ocean. These locations not only provide thrilling adventures but you will see the natural charm and diversity. It also boasts a well-developed tourism infrastructure, ensuring that adventure enthusiasts have access to top-notch facilities, experienced guides and a variety of exciting activities to choose from making it a paradise for adventure seekers. So, pack your bags and brace yourself to experience Mauritius.

Image source Transcontinental Times on Google Taylor Swift. Ice Spice and crowdsurfing Shakira. The 2023 Video Music The 2023 Video Music Awards (VMAs) were held at the Prudential Center in Network. New Jersey, on Tuesday night, and while they were absent any major scandal or breaking news, there were still plenty of unmissable moments. Find the most notable performances, wins and speeches from this year’s VMAs (because, come on, who can watch every single award show? It was Taylor Swift night in America (again) Image source Daily Mail on Google Swift was nominated for a huge 11 VMAs this year, and she took home a cool nine of them, breaking her record for most wins at this particular award show. Ice Spice correctly won Best New Artist Image source Daily Mail on Google I’m a devoted Renee Rapp stan who was genuinely rooting for her to win best new artist, but nobody’s music has had the impact of Ice Spice’s, and I was thrilled to see her take home the coveted award. (Perhaps even more thrilling was hearing Rapp tell Ice Spice, “Anything you say, I’ll do,” and thus continue her streak of being the most relatable queer woman alive.) Olivia Rodrigo nailed her performance of “Vampire” Some weird stuff going on with the set dressing during her performance, Rodrigo (unsurprisingly) knocked the hit song from her sophomore album out of the park. The bright red outfit was perfect, too, in a very Britney-circa–” Baby One More Time” way that feels appropriate and nostalgic. Shakira crowd-surfed her way into everyone’s hearts Nobody performs a 10-minute song-and-dance medley quite like Shakira, especially when it’s capped off by a truly epic crowd surf. (I would be afraid of being dropped, but that’s why Shakira is Shakira and I’m me.) Diddy’s performance was an adorable family affair You either die young or live long enough to see yourself become a dad with accordingly dad-like (ie. slightly goofy) dance moves and that’s exactly what seems to have happened to Diddy, who had his kids on stage with him as he was accepting the Global Icon Award. Anitta thanked… herself after winning in the Best Latin category.

Image source Pinterest on Google Assuming that your smartphone already has Uber for cab rides, Kindle to sate your inner bibliophile and Skype to let your Mom and Dad know you are fine and enjoying well where you are, kicking and spending the money they asked you not to. So, I have listed a few more essential travel apps you need to download before you head off to your next getaway. The best part is they are available for Android as well as Apple devices. When it comes to travel, your smartphone is your companion if you use the right tools that will help you anywhere at any time. The best travel apps for Apple and Android smartphones: 1. Google Maps Google Maps. is one of the best travel apps to have on your Android or Apple smartphone. Select a zone on your map and download the life-saving offline version, in case you run out of range while exploring remote areas on your vacation. Traffic updates, public transit and street views will all help you navigate any country like a local. 2. Google Translate If you are travelling to a country where English isn't the primary language, this is a handy app to make you feel slightly less lost. Point your smartphone camera to translate text from road signs or notes. Google Translate comes in handy in all kinds of emergencies—let me vouch for it by saying this app will make an urgent rabies shot on a remote island in Vietnam possible; no kidding. 3. Foodspotting for Android Image source Amazon.com on Google I sincerely plan my vacations around food, and silently judge those who don't. Walking down streets, and exploring new food and local eateries is the best part of travel. Foodspotting is a visual guide to all your cravings, almost like an Instagram for food that not only showcases the best food around but also helps you locate restaurants and diners. 4. Splitwise Image source The Hindu Business Line on Google This is the best travel app to have if you are taking a trip with friends or family, and none of you have attempted maths since you graduated school. Splitwise eliminates all the friction of borrowing and lending money over the entire trip and allows you to split hotel, conveyance, food bills and much more among multiple friends at a time. This reminds me, I still owe a friend 50 Thai Bahts and 20,000 Vietnamese Dongs. 5. Hopper Gif source Giphy on Google With a great user interface, this travel app is a perfect match for those who love planning their trip to the T. Hopper predicts prices with great accuracy up to a year in advance, so that you can book your flight at the right time for a preferred price. 6. Spotify Who doesn't need some amazing road trip music? Or just any music to ignore the other passengers who want to tag along on your trip, including the one you just met six minutes ago. Surf through genres of music, moods, and playlists to find your perfect jam. 7. PackPoint travel Image source bric's milano on Google PackPoint organises your travel list based on your plan—the number of days, climate, and activities you plan to take on. Select the vibe of your vacation from a list of options for personalised packing recommendations; a must-have travel app. 8. Google Travel Google Trip is your travel organiser—tickets, stay, itinerary and all your essentials can be put in one place with it. Sync your reservations automatically from Gmail, get activity and sight suggestions based on location, and access all your essential information offline.

Air travel is never fun. Packet seats, cabin pressure, tight areas, greasy and cheesy food, too many layovers, changing time zones, and cold air. While a certain amount of discomfort is unavoidable. There are a few precautions you can take to make your flying experience seamless. Here's what you should eat and not eat before, after and during a flight, as per an expert nutritionist. Image source Oskar Kadaksoo on Unsplash What to eat before taking off the flight? if your flight take off at night, you should pack nuts and a vegetable sandwich in airtight containers to carry onboard. If you want to avoid bread, the best option is to switch it with boiled potatoes or sweet potatoes slice or mash them and add in lemon, salt, cumin powder and red chilly powder. You can also add a great option and easy to pack. On the morning of your flight, drink a glass of coconut water or lemonade without sugar to keep your electrolyte levels up. Bonus Tip: Drink two glasses of water as your flight takes off to prevent ear pressure, and chew on fennel or cardamom as the flight takes off and lands. Constant chewing increases the swallowing of saliva and helps unblock your ears. Avoid having anything with a lot of sugar before your flight as it can lead to inflammation and bloating. What you should do If you are carrying your food on a flight? Upset guts often go hand-in-hand with travelling. Most of the passengers think that they should eat what they are offered onboard because they've paid for their ticket. However, the healthiest and safest thing to do is carry your food that suits your body or is good for your guts. Airline meals can be less healthy and more greasy, high in fat and calories, low in fibre and devoid of nutrition, all of which can cause and aggravate indigestion. Even no 12 or 24-hour flights, stay light on food and drink more water. Fresh fruits like apples, pears, and bananas are easy to carry, as are dried fruits like figs, prunes, apricots and dates, as well as nuts like peanuts, pistachios, and cashews. These are packed with enough energy and nutrients to help you stay light yet nourished. Put them in your handbag in small air-tight bags and much when you feel hungry. Alternatively, you can pack dry wholegrain vegetable sandwiches and wraps, veggie sticks like carrots and cucumbers, and wholegrain crackers to snack on. While this might take a bit of planning organisation and preparation, the benefits are circulation and sleep quality onboard, no tummy trouble, and reduced jet lag far outweigh the effort. Are you opting for an airline meal? If is that so, I would recommend ordering a healthy low-fat meal beforehand. If you can, pre-book the "heart-friendly" or healthy meal that many airlines offer. These meals don't contain cheese and fried foods. Air India and Vistara, for example, offer meal options that are low in calories, low fat, gluten-free as well as low sodium on domestic flights. Opt for a hot meal and avoid additional bread and butter that is typically part of it. So, ensure that eat the salad or fruit instead. Ideally, skip the dessert since the sugar only adds to inflammation. If you’re on a red-eye what will you do? In case, your flight is in the middle of the night, prioritise sleeping over eating. Snack on dried fruits and nuts when you get peckish, and drink about a litre of water onboard. For breakfast, opt for low-fat yoghurt and if you do need to eat a meal, opt for a vegetable sandwich or a low-calorie meal. What and how you should drink on a flight? Dehydration and motion sickness and some of the most common side effects of being on a flight. Prevent this by carrying and drinking a lot of water on the flight. Our body needs much more water—almost an additional litre in the air than on the ground. So carry a big bottle or two and make sure you finish them before landing. Completely avoid aerated beverages, alcohol, wine, coffee and tea as they all cause dehydration. Caffeine will also disturb your sleep on the flight which may swing your food. Juices only add excess calories without fibre and don't let hydrate your body. A healthier option for an in-flight beverage is tomato juice with a dash of pepper. After a flight? Image source Depositphotos on Google Your post-flight meal depends entirely on your place and time of arrival, but the first thing to do after landing is to hydrate. Drink sufficient water and if you have access to lemonade, you can have that too. Bonus Tip: Get a cup of ginger tea or chew on a piece of fresh ginger to settle any indigestion issues you may be facing. Keep your first meal after a flight simple: a grain (rice or bread), a protein (lentils, dairy or poultry) and lots of veggies in the form of stir-fry, soup, and salad or sabzi. While having a safe flight experience is important, it's also important to make it wholesome.

If you are the one who is applying for a UK Visa, you have to be ready for a change in the fine print. This process of altering will start in October, and visa fees across categories are expected to increase by at least 15% or more, depending on the type of visa. The final parliamentary legislation comes after an announcement was made in July by Prime Minister, Rishi Sunak. New visa fee format in the UK: Image source Nik Guiney on Unsplash Back in July, the UK government announced a 15% increase in the cost of most work and visas which increase of at least 20% in the cost of priority and study visas. As per the new visa fee structure will come into effect from 4 October, the cost for a visit visa for less than six months will rise from £100 to £115 (Rs10,300 to Rs11,8,50), while the fee for a student visa for those who applying from outside the UK that will increase from Rs37, 420 to Rs50.500, all subject to parliamentary approval. Back in July, the UK government announced a 15% increase in the cost of most work and visit visas and an increase of at least 20% in the cost of priority and study visas. As per the new visa fee structure which will come into effect from 4 October, the cost for a visit visa for less than six months will rise from £100 to £115 (Rs10,300 to Rs11,8,50), while the fee for a student visa for those applying from outside the UK will rise from £363 to £490 (Rs37,420 to Rs50,500), all subject to parliamentary approval. Visit visas will rise by 15% as you can see given below: For up to six months: from £100 to £115 (Rs10,300 to Rs11,850) Up to two years: from £376 to £771 (Rs38,760 to Rs79,480) Up to five years: from £670 to £963 (Rs69,075 to Rs99,280) Up to 10 years: from £837 to £1,000 (Rs82,290 to Rs1,03,000) The cost changes will apply to the following: Visit visa for up to six months, two, five and 10 years.' The majority of fees for entry clearance and certain applications for leave to remain in the UK including for those who work and study. Fees for more leave to enter and to remain. Convention travel document and stateless person's travel document. Health and care visa. Fees in link to certificates of sponsorship and confirmation of acceptance for studies. The in-and-out-of-country fee for the super-priority service and the out-of-country fee for the priority service. The settlement priority service will be reduced so it is aligned with the cost of using the priority service. Applications to register and naturalise as a British Citizen.

Getting past security can be one of the most stressful parts of your air travel, especially if you’re running late. Avoiding these common mistakes to help make your travels smoother and stress-free. Image source rawkkim on Unsplash Not being aware of the rules in the country Besides the obvious items that could get confiscated such as liquids, flammable, combustibles, and shart items. It is also important to research the items that are banned in certain countries. For instance, in the Maldives, you are not allowed to carry idols of worship, religious books, pork and pork products, and alcohol in your hand luggage as well as your check-in baggage. When travelling to Dubai, oil paintings, photographs, pictures, cards, books, magazines, stone sculptures and mannequins which contradict Islamic teachings, decencies, or deliberately imply immorality or turmoil are banned. In France, Brie and other soft cheese are counted as liquid. So, while a small amount of it is allowed, you should stop carrying an entire wheel. Several countries have also banned tent pegs, so if you plan to camp on holiday make sure to check it in. Dressing in a way that slows you down To save yourself and others from long queues, it’s important to dress in a way that gets you past security quickly. Wearing chunky shoes or shoes with a lot of metal detailing could get officials to ask you to take your shoes off. Wearing oversized jackets and hoodies could also lead to additional checks. Accessorising your outfit with plenty of jewellery and hair accessories could also lead you to spend a lot of time removing them if the alarm goes off. Remember to empty your pockets thoroughly because the smallest items could get you delayed. Not packing your liquids in see-through pouches You are allowed to carry travel-sized containers of make-up, creams, liquids, aerosols, gels and pastes in your hand baggage. The container has to be limited to 100ml or 3.4 ounces. Placing the items in a small transparent bag facilitates a quicker screening process. The items should also fit into a resealable bag. This means you cannot distribute perfume among 20 100ml bottles. Burying your electronics deep in your bag Stashing your electronics at the bottom leads you to the back of the queue. All the things that need to be scanned separately should be readily accessible so you’re not scrambling at the last minute. Keep your laptop, phone, chargers, earphones, tablet or Kindle handy or at the top of your carry-on luggage. Ensure your liquids are compliant with the size permitted by the country. Pack your liquids in a Ziploc that’s easy to remove. Make sure you keep your documents such as your passport and boarding pass in a separate compartment or pouch in case you are required to present them once you are past the security check. Not scanning through an old bag before you pack Before you start packing, inspect the pockets to look for questionable items. During your road trips, you could have packed a nail cutter or sharp object that could be unharmful if you weren’t getting on to a flight. If travelling with children, avoid carrying toys that look like a firearm or knives. Not investing in Global Entry when travelling to the US Indians who frequently travel to the United States can sign up for Global Entry which also gives you access to a TSA pre-check. Global Entry is a U.S. Customs and Border Protection (CBP) program that quickens the security and immigration process for pre-approved, low-risk travellers when they arrive and depart from the United States. The expedited version of the screening process does not require eligible travellers to remove their shoes, belts and laptops, which helps you clear security in less than five minutes. The program members can also directly go to Global Entry kiosks at US airports and present their machine-readable passport or U.S permanent resident card, place their fingerprints on the scanner for verification and complete a customs declaration. The kiosk then issues the traveller a receipt and directs them to baggage claim and the exit.